• Your step forward Go for meaningful things in your life and career. Small steps can bring big results. This website has been created to support you through your decisions, dilemmas and actions when you feel it is time for change.
  • Useful tips The tips and advice on this website draw on selected topics from readers or from my coaching clients. Find your topic among the existing ones, or suggest one yourself.
  • Coaching - professional support for your next steps Coaching starts where useful tips end: coaching is about “you” instead of “a general case”. It considers your complex life situation, not just one issue, and it helps you create your own unique solutions.
  • People = experiences and stories Are you wondering what has helped others in a situation similar to yours? This website also offers space for sharing your experience and advice with other readers – and learning about theirs.

coach contact smallbigchange.com           

Use the 5 minutes at the end of your work hours, and prevent your mind being busy with work for the rest of the day and night.

  • How to ask your partner for the support you need
  • How to support your partner in a way that works for both of you


Sometimes partners do not give each other the kind of support they really need at that moment.


This article is meant for the moments when your work requires you to pay focused attention, and you struggle to do so. What can you do at such moments – and what in the long run – to concentrate more easily?


My personal selection of the TED and TEDx videos that I find the most inspiring and would like to share with you.


Changes are often postponed. So at the moment when we finally decide to do something, to change our lives, we want it quickly, immediately, now. We have no appetite for living as we used to: staying in the same job, or still unemployed, remaining in the same relationship, or the same country. But we know all too well that changes take time. So the question of today´s blog is:

How do you survive the time it takes till you achieve your remote goal?


Page 3 of 17

<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

  Share your experience and ask your questions about the topic.

Make an appointment or just ask anything about coaching.

  Get a monthly overview of the new articles and tips.

Let me know what you would like to find on the site.